Hot 'n' fiery wings

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8 min


4 servings

* PLUS Roasting Time: 30 minutes


  • 1/4 cup Tabasco sauce
  • 2 tbsp honey
  • 1/2 tsp cayenne pepper , or Cajun seasoning
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1 kg chicken wings


  • Preheat oven to 425F (220C). For easy cleanup, line a baking sheet with shallow sides with foil. In a large bowl, stir Tabasco with honey, cayenne, salt and pepper. Add wings and stir to coat. Spread wings, skin-side down, in a single layer on baking sheet.
  • Roast in centre of 425F (220C) oven, turning skin-side up after 15 minutes, until wings are crispy, from 30 to 40 minutes total. If wings darken too quickly, loosely cover with a tent of foil. Remove foil for last 5 to 7 minutes of roasting to crisp skin. Serve immediately with creamy coleslaw.

Nutrition (per serving)

  • Calories
  • 281,
  • Protein
  • 23 g,
  • Carbohydrates
  • 9 g,
  • Fat
  • 16.7 g,
  • Fibre
  • 0.2 g,
  • Sodium
  • 445 mg.

Wings aren’t just for late-night snacking. Treat yourself to this finger-licking, devilishly spicy chicken for dinner. Make sure you have a pile of napkins and a cold beer on hand.