Spiced berries

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PREP TIME

10 min

Makes

6 cups (1.5 L)


Ingredients

  • 6 cups fresh mixed berries
  • 1 tbsp granulated sugar
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon

Instructions

  • If using strawberries, hull and quarter. Place in a large bowl with other berries. In a small bowl, stir sugar with nutmeg and cinnamon. Stir into berry mixture at least an hour, but no more than 4 hours, before serving.

Nutrition (per serving)

  • Calories
  • 39,
  • Protein
  • 0.6 g,
  • Carbohydrates
  • 10 g,
  • Fat
  • 0.3 g,
  • Fibre
  • 3 g,