Gwyneth’s chicken burgers, Thai style
Prep 15 min
Total 30 min
Makes 4 Servings
Updated Nov 24, 2014
Chatelaine
Ingredients
454 g
2
garlic cloves, minced
2/3 cup
finely chopped cilantro
2
shallots, minced
1 tsp
minced red chili
2 tsp
1/4 tsp
coarse sea salt
1/2 tsp
2 tbsp
canola, grape-seed or safflower oil
Instructions
- Mix chicken with garlic, cilantro, shallots, chili, fish sauce, salt and pepper in a medium bowl. Shape into 4 burgers, each about 3/4 in. thick. Press a shallow depression in centre of each to help keep their shape while cooking.
- Oil grill pan and set over medium. Brush each burger on both sides with oil. Cook burgers about 8 min. Flip burgers and continue cooking until firm, about 5 more min.
Straight from the grill, these burgers are so incredibly good, you won’t need a bun! Enjoy with the Chatelaine Kitchen’s delicious Bok Choy Salad.
Nutrition
Calories 241, Protein 20 g, Carbohydrates 2 g, Fat 18 g, Sodium 490 mg.
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