One-pot barbecue chicken

20

PREP TIME

5 min

Makes

8 servings with 3 cups (750 mL) sauce

* PLUS Cooking time: 240 minutes

Ingredients

  • 24 skinless, boneless chicken thighs
  • 1 envelope dried onion soup mix
  • 1/4 cup all-purpose flour
  • 3/4 cup barbecue sauce
  • 1/2 cup orange juice
  • 1 to 2 tsp Tabasco sauce , optional
  • 1 cup chopped fresh parsley , coriander or basil (optional)

Instructions

  • Place chicken in bowl of a slow cooker. Sprinkle with soup mix and flour. Stir to evenly mix. Pour barbecue sauce, juice and Tabasco overtop. Stir to evenly mix. Cover and cook on high setting 4 to 5 hours or low setting 6 to 7 hours. Stir in parsley. Spoon into bowls. Great with boiled potatoes or egg noodles. Chicken will keep well, covered and refrigerated, up to 3 days or freeze up to 2 months. Defrost and reheat in the microwave. Or place in a saucepan with a little water and stir often over medium-low heat.

Nutrition (per serving)

  • Calories
  • 272,
  • Protein
  • 34.2 g,
  • Carbohydrates
  • 10.5 g,
  • Fat
  • 9.3 g,
  • Fibre
  • 0.5 g,
  • Sodium
  • 675 mg.

This recipe is a breeze – no sautéing or adding ingredients at different stages required. Simply place all the ingredients in the bowl of a slow cooker and give it a stir.

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