Pizza-style chicken

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PREP TIME

10 min

Makes

4 to 6 servings

* PLUS Baking Time: 60 minutes

Ingredients

  • 4 skinless, boneless chicken breasts , or 12 skinless, boneless chicken thighs
  • 4 medium potatoes
  • 1/2 454-g bag baby carrots , about 1 cup
  • 2 cups tomato sauce
  • 2 cups grated cheese , such as cheddar or asiago

Instructions

  • Preheat oven to 400F (200C). Trim any excess fat from chicken. If using breasts, slice in half. Place in a 9×13-inch (3-L) baking dish. Peel potatoes only if you wish, then cut into quarters. Scatter potatoes and carrots in between chicken pieces. Pour pasta sauce overtop, covering chicken and veggies as much as possible. Cover tightly with foil and bake in centre of 400F (200C) oven 30 minutes. Uncover and stir vegetables. Sprinkle cheese overtop. Bake, uncovered, until vegetables are tender and chicken is cooked through, 30 to 35 more minutes. Round out dinner with a spinach salad and sliced fruit for dessert.

Nutrition (per serving)

  • Calories
  • 400,
  • Protein
  • 33.1 g,
  • Carbohydrates
  • 30.8 g,
  • Fat
  • 15.8 g,
  • Fibre
  • 3.9 g,
  • Sodium
  • 655 mg.