Our best-ever breakfast sandwich

21

PREP TIME

3 min

Makes

1 Servings

Our best-ever breakfast sandwich

Roberto Caruso

A super quick, easy and delicious breakfast that takes only three minutes to make!


Ingredients

  • 1 omege-3-enriched egg
  • 1 slice low-fat cheese
  • 1 to 2 slices tomato
  • 4 leaves baby spinach
  • 1 whole grain English muffin

Instructions

  • Lightly spray a coffee mug or small bowl with oil. Whisk egg in mug or bowl; season with salt and pepper. Microwave on high for 1 minute. Place cheese, tomato and spinach on English muffin and top with egg. Serve with an orange.

Nutrition (per serving)

  • Calories
  • 263,
  • Protein
  • 19 g,
  • Carbohydrates
  • 27 g,
  • Fat
  • 9 g,
  • Sodium
  • 499 mg.
FILED UNDER: