Our best-ever breakfast sandwich
21
PREP TIME
3 min
Makes
1 Servings
Roberto Caruso
A super quick, easy and delicious breakfast that takes only three minutes to make!
Ingredients
- 1 omege-3-enriched egg
- 1 slice low-fat cheese
- 1 to 2 slices tomato
- 4 leaves baby spinach
- 1 whole grain English muffin
Instructions
- Lightly spray a coffee mug or small bowl with oil. Whisk egg in mug or bowl; season with salt and pepper. Microwave on high for 1 minute. Place cheese, tomato and spinach on English muffin and top with egg. Serve with an orange.
Nutrition (per serving)
- Calories
- 263,
- Protein
- 19 g,
- Carbohydrates
- 27 g,
- Fat
- 9 g,
- Sodium
- 499 mg.
FILED UNDER: Dinner
