Stampede steaks

This article has not been rated yet.


5 min


2 steaks

* PLUS Grilling Time: 8 minutes


  • 1/3 cup sweet chili sauce
  • 4 tsp Worcestershire sauce
  • 3 garlic cloves , minced, or 2 tsp bottled chopped garlic
  • 2 tsp dried onion powder
  • 1/2 tsp cayenne pepper
  • 2 t-bone steaks , about 1-in. thick


  • Oil grill and heat barbecue to medium-high. In a medium-size bowl, stir chili sauce with Worcestershire, garlic, onion powder and cayenne. Add steaks. Turn to coat and evenly rub into meat.
  • Place steaks on grill. Barbecue, uncovered, 4 to 6 minutes per side for 1-inch- (2.5-cm-) thick steaks if you like them medium-rare. Great with potato salad.

Nutrition (per serving)

  • Calories
  • 386,
  • Protein
  • 46.4 g,
  • Carbohydrates
  • 15.5 g,
  • Fat
  • 14.6 g,
  • Fibre
  • 3 g,
  • Sodium
  • 842 mg.

You don’t have to go to the Calgary Stampede to enjoy these juicy steaks. Thick T-bones get the western treatment from a mix of sweet chili sauce and jazzed-up barbecue sauce.

Indoor Sizzle

Preheat grilling machine to medium-high. Season steaks, then place on grill. Grill with lid closed, 3 to 6 minutes for medium-rare.

Switch Up

This sauce is also terrific on strip loin, big sirloin steaks and even burgers.