South-of-the-border burgers

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PREP TIME

5 min

Makes

4 burgers

* PLUS Barbecuing Time: 10 minutes

Ingredients

  • 500 g ground beef
  • 1 egg , lightly beaten
  • 1/4 cup salsa
  • 1 1/2 cups grated cheddar , or packaged grated cheese, such as mozzarella-cheddar mix
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper

Instructions

  • Grease grill and preheat barbecue to medium-high. In a medium-size bowl, mix beef with egg, salsa, cheese, salt and pepper just until combined. Shape into 4 burgers. Place burgers on grill and barbecue until thoroughly cooked through and no pink remains in centre, at least 5 to 6 minutes per side.

Nutrition (per serving)

  • Calories
  • 392,
  • Protein
  • 30.8 g,
  • Carbohydrates
  • 1.6 g,
  • Fat
  • 28.6 g,
  • Fibre
  • 0.3 g,
  • Sodium
  • 528 mg.