New salsa cheeseburgers

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PREP TIME

10 min

Makes

4 burgers

* PLUS Barbecuing Time: 16 minutes

Ingredients

  • 1 egg
  • 1/4 cup salsa
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • 1/4 tsp black pepper
  • 1/4 cup fine dry bread crumbs
  • 500 g ground beef
  • 1/2 cup grated cheddar , or fontina

Instructions

  • Preheat barbecue and lightly oil grill. In a large bowl, whisk egg with salsa and seasonings. Stir in bread crumbs. Add meat and work with a fork until blended. Work in cheese.
  • Shape into 4 burgers, about 3/4 inch (2 cm) thick. Then barbecue, turning once, about 8 minutes a side for well-done burgers.

Nutrition (per serving)

  • Calories
  • 305,
  • Protein
  • 27.5 g,
  • Carbohydrates
  • 5.9 g,
  • Fat
  • 18.4 g,
  • Fibre
  • 0.4 g,
  • Sodium
  • 538 mg.

Jazz up ground beef with spicy salsa and whatever cheese you have on hand. Serve on fresh kaiser rolls topped with fiery salsa, nippy cheddar or guacamole.