6
2 tbsp vegetable oil
2 tbsp grainy mustard
2 tbsp honey
2 tsp curry powder
1 tsp salt
1/2 tsp garlic powder
1/2 tsp ground black pepper
1/2 tsp cinnamon, or allspice
4 skinless, boneless chicken breasts
1/4 cup chopped fresh cilantro, optional
Lightly oil grill and heat barbecue to medium. In a large bowl, stir oil with mustard, honey, curry, salt, garlic powder, pepper and cinnamon. Add chicken and turn to evenly coat.
Place chicken on grill. Barbecue with lid closed, turning and brushing often with remaining marinade, 6 minutes. Discard any marinade. Continue grilling, turning occasionally, until chicken is springy when pressed, 6 to 7 more minutes. Remove to plates. Sprinkle with coriander. Great with Fast Tropical Salsa.
Calories 252, Protein 31.1g, Carbohydrates 10.3g, Fat 9.3g, Fibre 0.3g, Sodium 744mg.
Curry powder and grainy mustard are a tangy match for grilled chicken in this speedy weeknight dinner.