Golden grilled curried chicken

4

PREP TIME

5 min

Makes

4 servings

* PLUS Grilling Time: 12 minutes

Ingredients

  • 2 tbsp vegetable oil
  • 2 tbsp grainy mustard
  • 2 tbsp honey
  • 2 tsp curry powder
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp cinnamon , or allspice
  • 4 skinless, boneless chicken breasts
  • 1/4 cup chopped fresh cilantro , optional

Instructions

  • Lightly oil grill and heat barbecue to medium. In a large bowl, stir oil with mustard, honey, curry, salt, garlic powder, pepper and cinnamon. Add chicken and turn to evenly coat.
  • Place chicken on grill. Barbecue with lid closed, turning and brushing often with remaining marinade, 6 minutes. Discard any marinade. Continue grilling, turning occasionally, until chicken is springy when pressed, 6 to 7 more minutes. Remove to plates. Sprinkle with coriander. Great with Fast Tropical Salsa.

Nutrition (per serving)

  • Calories
  • 252,
  • Protein
  • 31.1 g,
  • Carbohydrates
  • 10.3 g,
  • Fat
  • 9.3 g,
  • Fibre
  • 0.3 g,
  • Sodium
  • 744 mg.

Curry powder and grainy mustard are a tangy match for grilled chicken in this speedy weeknight dinner.

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