Glazed chicken breasts

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Makes

4 Servings


Ingredients

  • 1 tsp vegetable oil
  • 1/4 cup pureed onion , about 1/2 small onion
  • 1 cup ketchup
  • 1 cup tomato sauce
  • 3 tbsp brown sugar
  • 1 1/2 tsp hoisin sauce
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp hot-red-chili-flakes
  • 4 boneless, skinless chicken breasts

Instructions

  • Heat a large saucepan over medium. Add oil, then onion. Cook, stirring constantly, until fragrant, about 1 min. Add ketchup, tomato sauce, brown sugar, hoisin, garlic powder, Worcestershire, paprika and pepper flakes. Continue stirring frequently, to keep sauce from splattering, until flavours develop, 5 to 8 min.
  • Preheat barbecue to medium-high. Oil grill and barbecue 4 skinless, boneless chicken breasts with lid closed. Brush chicken often with BBQ sauce until chicken feels springy and is richly glazed, about 15 min.
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