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2 tbsp vegetable oil
1 tbsp curry powder
1/2 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 skinless, boneless chicken breasts
Grease grill and preheat barbecue to medium. In a small bowl, stir oil with curry and garlic powders, ginger, salt and pepper. Using a brush or your fingers, spread spice mixture on both sides of chicken. Barbecue chicken with lid down until chicken feels springy when pressed, from 6 to 8 minutes per side. Serve with rice and raita.
Calories 224, Protein 32.5g, Carbohydrates 1.4g, Fat 9g, Fibre 0.3g.
A few simple spices turn chicken from ordinary to exotic.
Raita is a seasoned yogurt-based salad popular in India. It's served as a cool refreshing side dish for hot spicy foods. To make your own raita, stir plain yogurt with pinches of salt, freshly ground black pepper and cumin. Then stir in whatever combination you like of finely chopped seeded tomato, cucumber, green onion and fresh coriander.