Grape and tomato summer salad

11

PREP TIME

10 min

TOTAL TIME

10 min

Serves

4

Grape and tomato summer salad

Photo, Sian Richards.

When sweet, juicy tomatoes are at their prime, follow this strict daily regimen: Buy, eat, repeat.


Ingredients

  • 510 g grape tomatoes , halved
  • 2 cups seedless grapes , halved
  • 1 cup chopped parsley
  • 1/4 cup olive oil
  • 1/4 cup white wine vinegar
  • 1 tsp granulated sugar
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp salt

Instructions

  • STIR tomatoes with grapes, parsley, oil and vinegar in a large bowl. Sprinkle with sugar, basil, oregano and salt. Toss until well coated. Makes 6 cups.

 

Simple way to deseed a tomato

Nutrition (per serving)

  • Calories
  • 208,
  • Protein
  • 2 g,
  • Carbohydrates
  • 21 g,
  • Fat
  • 14 g,
  • Fibre
  • 3 g,
  • Sodium
  • 305 mg.
  • Excellent source of
  • vitamin C