Jan 31, 2018Chatelaine
- BRING a pot of salted water to a boil. Cook pasta following package directions, reserving 1 cup pasta water.
- HEAT 1/4 cup oil in a large frying pan over medium. Add bread crumbs and 1/2 tsp salt and cook, stirring often, until golden, about 4 min. Stir in parsley and garlic, then transfer to a bowl, scraping pan well.
- HEAT remaining 2 tbsp oil in the same pan over medium. Add onion, remaining ½ tsp salt and pepper and cook until softened, about 6 min. Add tomatoes and cook until softened, about 8 min.
- ADD pasta, beans and pasta water, tossing until well coated. Divide among plates, then sprinkle generously with bread crumbs.
Kitchen Tip: Stir panko often to prevent scorching, and remove all crumbs before cooking the onions.
NutritionCalories 447, Protein 16 g, Carbohydrates 70 g, Fat 13 g, Fibre 11 g, Sodium 808 mg. Excellent source of folate
How to make one-pot pasta