Trout grain bowl

1

PREP TIME

10 min

TOTAL TIME

10 min

Serves

4

Trout grain bowl

Photo, Erik Putz.


Ingredients

  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tsp grainy mustard
  • 1 tsp honey
  • 1/4 tsp salt
  • 3 cups reserved cooked farro , from roasted trout (recipe link below)
  • 1/2 fennel bulb , thinly sliced (about 2 cups)
  • 1/2 cup fresh parsley , coarsely chopped
  • 2 reserved trout fillets , from roasted trout (recipe link below), flaked
  • 1/2 cup chopped walnuts , toasted

Instructions

  • WHISK oil with lemon juice, mustard, honey and salt in a large bowl. Stir in farro, fennel and parsley. Top with leftover roasted trout. Garnish with walnuts.

How to prepare fennel

Nutrition (per serving)

  • Calories
  • 517,
  • Protein
  • 23 g,
  • Carbohydrates
  • 52 g,
  • Fat
  • 24 g,
  • Fibre
  • 7 g,
  • Sodium
  • 405 mg.
  • Excellent source of
  • Vitamin b12
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