Tomato, rice and chicken soup

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TOTAL TIME

30 min

Serves

4

Tomato, rice and chicken soup

Photo, Sian Richards.


Ingredients

  • 6 1/4 cups leftover chicken , (mixture remaining from Chicken Cacciatore) link below
  • 2 cups low sodium chicken broth
  • 2 cups water
  • 1/3 cup long-grain rice
  • 2 tbsp tomato paste
  • 3 tbsp chopped fresh parsley

Instructions

  • COMBINE chicken mixture (from Chicken Cacciatore) with low-sodium chicken broth and water, rice and tomato paste in a large pot and set over medium-high. Boil, then reduce heat to medium-low. Simmer, stirring occasionally, until rice is tender, 20 to 25 min. Sprinkle with parsley.
  • Pro Tip: Chicken broth, tomato paste and rice are all pantry ingredients that can turn almost any meaty leftovers into a flavourful soup.

Best way to store fresh herbs

Nutrition (per serving)

  • Calories
  • 327,
  • Protein
  • 32 g,
  • Carbohydrates
  • 28 g,
  • Fat
  • 10 g,
  • Fibre
  • 4 g,
  • Sodium
  • 978 mg.
  • Excellent source of
  • Vitamin C