Sweet peas on toast

Total 20 min
Serves 4

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1 tbsp
2 cups
frozen peas
avocado, chopped
1/2 cup
crumbled feta
2 tbsp
fresh thyme, divided
1 tbsp
1 tbsp
sliced toasted sandwich bread


  • MELT butter in a large non-stick frying pan over medium. Add frozen peas. Cook until peas are thawed, about 5 min. Transfer to a food processor. Whirl with avocado, feta, thyme, lemon zest and lemon juice until combined.
  • RETURN pan to stovetop and wipe clean with a paper towel. Crack eggs into pan. Cook, covered, until whites are no longer runny, 2 to 3 min.
  • SPREAD pea mixture on toasted sandwich bread. Top each with an egg. Sprinkle with fresh thyme. Serve immediately.


Calories 383, Protein 16 g, Carbohydrates 30 g, Fat 23 g, Fibre 7 g, Sodium 531 mg. Excellent source of Vitamin A

How to pit an avocado

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