Sweet peas on toast

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TOTAL TIME

20 min

Serves

4

Sweet peas on toast

Photo, Erik Putz.


Ingredients

  • 1 tbsp butter
  • 2 cups frozen peas
  • 1 avocado , chopped
  • 1/2 cup crumbled feta
  • 2 tbsp fresh thyme , divided
  • 1 tbsp lemon zest
  • 1 tbsp lemon juice
  • 4 eggs
  • 4 sliced toasted sandwich bread

Instructions

  • MELT butter in a large non-stick frying pan over medium. Add frozen peas. Cook until peas are thawed, about 5 min. Transfer to a food processor. Whirl with avocado, feta, thyme, lemon zest and lemon juice until combined.
  • RETURN pan to stovetop and wipe clean with a paper towel. Crack eggs into pan. Cook, covered, until whites are no longer runny, 2 to 3 min.
  • SPREAD pea mixture on toasted sandwich bread. Top each with an egg. Sprinkle with fresh thyme. Serve immediately.

How to pit an avocado

Nutrition (per serving)

  • Calories
  • 383,
  • Protein
  • 16 g,
  • Carbohydrates
  • 30 g,
  • Fat
  • 23 g,
  • Fibre
  • 7 g,
  • Sodium
  • 531 mg.
  • Excellent source of
  • Vitamin A
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