Sweet and sour chicken kebabs

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Serves

5

Sweet and sour chicken kebabs

Photo, Sian Richards.

Ingredients

  • 3 garlic cloves , minced
  • 2 small red chilies , seeds removed
  • 1/2 cup white vinegar
  • 3 tbsp granulated sugar
  • 3 tbsp honey
  • 1/4 tsp salt
  • 2 boneless, skinless chicken breasts , cut into 1-in. cubes
  • 2 mangoes , peeled and cut into 1-in. cubes
  • 1 pint cherry tomatoes
  • 1 crown of broccoli , cut into florets
  • 1 large zucchini , cut into 1/2-in. coins
  • 1 tbsp canola oil

Instructions

  • PREHEAT barbecue to medium. Soak 10 wooden skewers in warm water for 20 min.
  • COMBINE garlic with chilies, vinegar, sugar, honey and salt in a large saucepan. Boil, then reduce heat to medium. Cook, stirring occasionally, until sauce is just syrupy, about 6 min. Set aside.
  • THREAD chicken, mangoes, tomatoes, broccoli and zucchini onto skewers. Brush with oil.
  • OIL grill, then barbecue skewers, lid closed, until chicken is cooked through, turning every 2 min until grill marks form, about 8 min. Brush with sauce.

Nutrition (per serving)

  • Calories
  • 263,
  • Protein
  • 25 g,
  • Carbohydrates
  • 33 g,
  • Fat
  • 5 g,
  • Fibre
  • 3 g,
  • Sodium
  • 180 mg.
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