One-Pan Steak And Bok Choy With Miso Butter

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PREP TIME

10 min

TOTAL TIME

25 min

Serves

4

One-Pan Steak And Bok Choy With Miso Butter

(Photo: Erik Putz; Food styling by Eshun Mott; Prop styling by Christine Hanlon)

Juicy strips of steak with crunchy bok choy and salty-sweet miso butter, this is a healthy plate that's sure to impress.


Ingredients

  • 1/4 cup unsalted butter , at room temperature
  • 2 tsp white miso
  • 2 large striploin steaks , about 3/4-in. thick and 300 g each
  • 1/2 tsp salt
  • 3 tsp canola oil , divided
  • 8 baby bok choy , halved and washed well
  • 1/4 cup cilantro leaves

Instructions

  1. Stir butter with miso in a small bowl until smooth. Set aside. Sprinkle steaks with salt. Season with pepper.
  2. Heat a large non-stick frying pan over medium-high. Add 2 tsp oil, then steaks. Cook for 3 to 4 min per side for medium-rare. Transfer to a plate. Cover and let rest.
  3. Meanwhile, wipe pan clean, then return to stovetop over medium-high. Add remaining 1 tsp oil, then half of bok choy, cut-side down. Cook, covered, until deeply browned and tender, 3 to 4 min. Transfer to a plate. Cook remaining bok choy, then return the first half of bok choy to pan. Stir in 2 tbsp miso butter until melted, 30 sec. Transfer to a platter.
  4. Thinly slice steaks and place over bok choy. Sprinkle with cilantro. Serve with remaining miso butter.

Nutrition (per serving)

  • Calories
  • 610,
  • Protein
  • 44 g,
  • Carbohydrates
  • 5 g,
  • Fat
  • 46 g,
  • Fibre
  • 2 g,
  • Sodium
  • 600 mg.
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