Sheet pan sriracha drumsticks with sweet potato fries

Prep 15 min
Total 45 min
Serves 4

Looking for an easy and speedy meal tonight? Toss everything onto a sheet pan, bake and voila! A delicious, minimal-mess meal in no time.

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Ingredients

2
medium sweet potatoes, scrubbed and dried
1 tbsp
3/4 tsp
salt, divided
2 tbsp
brown sugar
4 tsp
sriracha, divided
1 tbsp
minced ginger
2 tsp
1 1/2 tsp
1/4 cup
Greek yogurt
2 tbsp
chopped parsley, divided

Instructions

  • POSITION racks in top and bottom thirds of oven. Preheat to 450F then line 2 rimmed baking sheets with parchment.
  • CUT potatoes into generous ¼-in. french fry sticks. Toss with oil and ¼ tsp of the salt, then arrange flat on 1 prepared sheet.
  • STIR sugar, 1 tbsp of sriracha, ginger, water, garlic powder and ¼ tsp salt in a large bowl. Add chicken, tossing to coat. Place on other prepared baking sheet.
  • ROAST chicken and fries in top and bottom thirds of oven, flipping both and switching sheets halfway, until chicken is cooked and fries are golden, 30 min. Sprinkle fries with remaining ¼ tsp salt.
  • STIR yogurt, 1 tbsp of parsley and remaining 1 tsp sriracha in a bowl. Sprinkle fries with remaining 1 tbsp parsley and serve with yogurt dip.

Nutrition

Calories 466
Protein 32 g
Carbohydrates 50 g
Fat 16 g
Fibre 7 g
Sodium 708 mg
Excellent source of vitamin A
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Chatelaine Basics: How to break down a chicken

Issue: September 2017

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Photo credit: Photo, Erik Putz.

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