Smoky And Saucy Haddock
1
- Prep Time10 mins
- Total Time40 mins
- Makes4 servings
(Photo: Roberto Caruso)
Dinner tonight is an easy and satisfying platter of haddock, canned tomatoes, eggplant and more.
Ingredients
4 tsp olive oil
1 onion, thinly sliced
1 large Japanese eggplant, diced
796-mL can plum tomatoes
1 garlic clove, minced
1 tsp paprika
1 tsp brown sugar
4 small haddock fillets, about 490 g total
1 tbsp capers, drained and chopped
1/4 cup chopped parsley
Instructions
HEAT a large non-stick frying pan over medium. Add oil, then onion and eggplant. Cook until onion is soft, 5 min. Add tomatoes, garlic, paprika and sugar. Use a potato masher to break up tomatoes. Reduce heat to medium-low. Simmer, covered, until saucy, about 15 min.
ADD fish fillets, then spoon sauce over fish. Simmer, covered, until a knife tip inserted in thickest part of fish and held for 10 sec feels warm, 6 to 8 min. Sprinkle with capers and parsley.
Nutrition (per serving)
Calories 212, Protein 26g, Carbohydrates 15g, Fat 6g, Fibre 3g, Sodium 409mg.