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Smoked trout salad with horseradish

1

  • Prep Time20 mins
  • Total Time30 mins
  • Makes4 to 6 servings
Smoked trout salad with horseradish
Chatelaine Triple Tested

Packed with fresh herbs, and tossed in zesty dressing this smoked trout salad will become a family favourite right away.

Ingredients

  • 8 mini potatoes

  • 1/4 cup sour cream

  • 3 tbsp lemon juice

  • 2 tbsp mayonnaise

  • 1 1/2 tbsp prepared horseradish

  • 1 tsp poppy seeds, (optional)

  • 1/2 tsp salt

  • 1/4 tsp pepper

  • 6 cups spicy baby greens arugula, or watercress

  • 1/2 fennel bulb, thinly sliced, about 3 cups

  • 1/4 cup parsley leaves

  • 1/4 cup dill fronds

  • 1/4 cup chopped chives, cut into 1-in. pieces

  • 300 g hot smoked trout

  • 3 radishes, thinly sliced (1/2 cup)

  • 1/2 cup quick pickled red onions, (recipe link below)

Instructions

  • PLACE potatoes in a small pot of cold salted water. Bring to a boil and cook until just tender, 8 to 10 min. Drain and let stand until cool enough to handle. Cut in half.

  • WHISK sour cream, lemon juice, mayo, horseradish, poppy seeds, salt and pepper in a small bowl.

  • PLACE greens, fennel, herbs and potatoes in a large bowl. Drizzle with half of dressing, tossing well to coat. Arrange salad mixture on a large platter. Top with large flakes of trout, radishes and pickled onions. Drizzle with remaining dressing.


How to prepare fennel


Nutrition (per serving)

Calories 198, Protein 15g, Carbohydrates 12g, Fat 10g, Fibre 3g, Sodium 801mg.
Excellent source of Vitamin C.

Kitchen Tip: Leave herbs in larger pieces for fresh bursts of flavour.

Recipe: Make our quick-pickled red onions for this recipe.

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