Smoked trout salad with horseradish

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PREP TIME

20 min

TOTAL TIME

30 min

Serves

4 to 6

Smoked trout salad with horseradish

Packed with fresh herbs, and tossed in zesty dressing this smoked trout salad will become a family favourite right away.


Ingredients

  • 8 mini potatoes
  • 1/4 cup sour cream
  • 3 tbsp lemon juice
  • 2 tbsp mayonnaise
  • 1 1/2 tbsp prepared horseradish
  • 1 tsp poppy seeds , (optional)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 6 cups spicy baby greens arugula , or watercress
  • 1/2 fennel bulb , thinly sliced, about 3 cups
  • 1/4 cup parsley leaves
  • 1/4 cup dill fronds
  • 1/4 cup chopped chives , cut into 1-in. pieces
  • 300 g hot smoked trout
  • 3 radishes , thinly sliced (1/2 cup)
  • 1/2 cup quick pickled red onions , (recipe link below)

Instructions

  • PLACE potatoes in a small pot of cold salted water. Bring to a boil and cook until just tender, 8 to 10 min. Drain and let stand until cool enough to handle. Cut in half.
  • WHISK sour cream, lemon juice, mayo, horseradish, poppy seeds, salt and pepper in a small bowl.
  • PLACE greens, fennel, herbs and potatoes in a large bowl. Drizzle with half of dressing, tossing well to coat. Arrange salad mixture on a large platter. Top with large flakes of trout, radishes and pickled onions. Drizzle with remaining dressing.

 

 

How to prepare fennel

Nutrition (per serving)

  • Calories
  • 198,
  • Protein
  • 15 g,
  • Carbohydrates
  • 12 g,
  • Fat
  • 10 g,
  • Fibre
  • 3 g,
  • Sodium
  • 801 mg.
  • Excellent source of
  • Vitamin C

Kitchen Tip: Leave herbs in larger pieces for fresh bursts of flavour.

Recipe: Make our quick-pickled red onions for this recipe.