Updated Sep 12, 2019Chatelaine
- HEAT oil in a large frying pan over medium. Add onion and garlic. Cook until soft, 4 min. Stir in rice, tikka masala, bell pepper, salt, pepper and water. Bring to a boil. Reduce heat to medium-low. Cover and simmer until rice is almost cooked, about 15 min.
- STIR in peas, spinach and shrimp. Cover and continue to cook until shrimp turn pink and rice is cooked, 5 to 6 min.
Kitchen Tip: We used Uncle Ben’s Wholegrain Brown Rice, which cooks in 20 min.
NutritionCalories 238, Protein 19 g, Carbohydrates 22 g, Fat 9 g, Fibre 4 g, Sodium 453 mg. Excellent source of vitamin C
Chatelaine Quickies: Cold Noodles with shrimp and peaches