Kitchen Tip: We used Uncle Ben’s Wholegrain Brown Rice, which cooks in 20 min.
Skillet shrimp tikka masala
By Chatelaine123
PREP TIME
10 min
TOTAL TIME
35 min
Serves
4 to 6
Photo, Erik Putz.
On busy nights one-pan wonders bring big flavours to the dinner table (with less mess!)
Ingredients
- 1 tbsp olive oil
- 1 medium onion , chopped
- 2 garlic cloves , minced
- 3/4 cup quick-cooking brown rice
- 1 400-mL jar tikka masala sauce
- 1 red bell pepper , chopped (2 cups)
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 cup water
- 1 cup frozen peas
- 4 cups baby spinach
- 450 g large frozen shrimp , thawed and peeled
Instructions
- HEAT oil in a large frying pan over medium. Add onion and garlic. Cook until soft, 4 min. Stir in rice, tikka masala, bell pepper, salt, pepper and water. Bring to a boil. Reduce heat to medium-low. Cover and simmer until rice is almost cooked, about 15 min.
- STIR in peas, spinach and shrimp. Cover and continue to cook until shrimp turn pink and rice is cooked, 5 to 6 min.
Chatelaine Quickies: Cold Noodles with shrimp and peaches
[bc_video video_id=”5059010531001″ account_id=”10190175001″ player_id=”r1zRQqV3″]
Nutrition (per serving)
- Calories
- 238,
- Protein
- 19 g,
- Carbohydrates
- 22 g,
- Fat
- 9 g,
- Fibre
- 4 g,
- Sodium
- 453 mg.
- Excellent source of
- vitamin C
