Skillet shrimp tikka masala

41

PREP TIME

10 min

TOTAL TIME

35 min

Serves

4 to 6

Skillet shrimp tikka masala

Photo, Erik Putz.

On busy nights one-pan wonders bring big flavours to the dinner table (with less mess!)

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion , chopped
  • 2 garlic cloves , minced
  • 3/4 cup quick-cooking brown rice
  • 1 400-mL jar tikka masala sauce
  • 1 red bell pepper , chopped (2 cups)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup water
  • 1 cup frozen peas
  • 4 cups baby spinach
  • 450 g large frozen shrimp , thawed and peeled

Instructions

  • HEAT oil in a large frying pan over medium. Add onion and garlic. Cook until soft, 4 min. Stir in rice, tikka masala, bell pepper, salt, pepper and water. Bring to a boil. Reduce heat to medium-low. Cover and simmer until rice is almost cooked, about 15 min.
  • STIR in peas, spinach and shrimp. Cover and continue to cook until shrimp turn pink and rice is cooked, 5 to 6 min.

 

Chatelaine Quickies: Cold Noodles with shrimp and peaches

Nutrition (per serving)

  • Calories
  • 238,
  • Protein
  • 19 g,
  • Carbohydrates
  • 22 g,
  • Fat
  • 9 g,
  • Fibre
  • 4 g,
  • Sodium
  • 453 mg.
  • Excellent source of
  • vitamin C

Kitchen Tip: We used Uncle Ben’s Wholegrain Brown Rice, which cooks in 20 min.

 

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