Sausage & rapini with polenta 'mash'

11

PREP TIME

15 min

TOTAL TIME

20 min

Makes

4 Servings

Sausage & rapini with polenta 'mash'

Sausage & rapini with polenta 'mash' recipe Photo by Roberto Caruso

A delicious and easy idea for dinner tonight that's ready in 20 minutes.


Ingredients

  • 1 bunch rapini , coarsely chopped, about 500 g
  • 3 1/2 cups milk
  • 6 hot Italian sausages , meat removed from casings
  • 1 cup cornmeal
  • 1/4 tsp salt

Instructions

  • FILL a large frying pan half full with water and bring to a boil. Add rapini and cook until bright green and wilted, about 1 min. Drain and set aside. Bring milk to a boil in a large saucepan. Measure 1/2 cup milk and set aside.
  • HEAT same frying pan over medium high. Crumble sausage meat into pan. Using a wooden spoon, break up sausage into small pieces. Cook until sausage is browned, about 3 min. Stir in rapini until combined.
  • WHISK cornmeal and salt into milk and cook until thickened but still loose, about 1 min. Remove from heat and let stand 2 min to completely absorb liquid. Whisk in reserved milk, then divide polenta among 4 bowls. Top with sausage and rapini.

Nutrition (per serving)

  • Calories
  • 570,
  • Protein
  • 30 g,
  • Carbohydrates
  • 41 g,
  • Fat
  • 32 g,
  • Fibre
  • 6 g,
  • Sodium
  • 1041 mg.
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