Quick and easy coq-au-vin

28

PREP TIME

25 min

TOTAL TIME

40 min

Serves

4

Quick and easy coq-au-vin


Ingredients

  • 4 tsp olive oil , divided
  • 227 g small button mushrooms
  • 1 tsp salt , divded
  • 1/4 tsp pepper
  • 6 to 8 skinless, boneless chicken thighs , (about 450 g)
  • 2 medium carrots , cut into thirds
  • 1 medium onion , diced
  • 3 thyme sprigs
  • 3 garlic cloves , minced
  • 1 1/2 tbsp all-purpose flour
  • 1/2 cup white wine
  • 1 1/2 cups chicken broth
  • 2 cups green beans

Instructions

  • HEAT 3 tsp of the oil in a large frying pan over medium-high. Add mushrooms and 1/2 tsp of the salt and cook until browned, 6 min. Transfer to a bowl.
  • ADD remaining 1 tsp oil to pan, then sprinkle remaining 1/2 tsp salt and pepper over chicken. Add chicken and cook until browned on both sides, 4 min. Transfer to a plate.
  • REDUCE heat to medium. Add carrots, onion, thyme and garlic and cook  4 min. Stir in flour and cook 1 min.
  • ADD wine, stirring until thickened, 1 min. Add chicken and broth, and boil. Reduce heat and simmer, turning halfway, 15 min. Add green beans and mushrooms, and cook, covered, 5 min.

 

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Nutrition (per serving)

  • Calories
  • 269,
  • Protein
  • 26 g,
  • Carbohydrates
  • 16 g,
  • Fat
  • 11 g,
  • Fibre
  • 4 g,
  • Sodium
  • 911 mg.
  • Excellent source of
  • vitamin A
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