Pineapple-pork fried rice

4

PREP TIME

10 min

TOTAL TIME

45 min

Serves

4

Pineapple-pork fried rice

Photo, Roberto Caruso.

Ingredients

  • 2 tsp canola oil
  • 1 egg , beaten
  • 2 garlic cloves , minced
  • 2 tsp grated ginger
  • 2 1/2 cups reserved pineapple salsa , (from five-spice pork recipe, see link below)
  • 1 3/4 cups reserved five-spice sauce and pork , finely diced (from five-spice pork)
  • 3 cups reserved cooked rice , (from five-spice pork)
  • 1/3 cup chopped roasted cashews

Instructions

  • HEAT a very large non-stick frying pan over medium-high. Add oil, then egg, garlic and ginger. Cook, stirring often, for 1 min. Add pineapple salsa and pork along with sauce (from five-spice pork medallions with pineapple salsa recipe). Cook for 1 min, then add rice. Cook, stirring often, until heated through, 2 min. Sprinkle with cashews.

 

The easiest way to peel ginger

Nutrition (per serving)

  • Calories
  • 514,
  • Protein
  • 31 g,
  • Carbohydrates
  • 72 g,
  • Fat
  • 13 g,
  • Fibre
  • 5 g,
  • Sodium
  • 406 mg.
  • Excellent source of
  • vitamin B6
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