- BOIL a large pot of water. Chop kale into smaller pieces then add to boiling water. Cook for 30 sec. Scoop out with a slotted spoon and transfer to a strainer; rinse well under cold water. Drain well.
- ADD tagliatelle to boiling water and cook, following package directions but omitting salt, until tender, 10 to 12 min.
- WHIRL kale with 1 cup parmesan, walnuts, edamame, garlic and salt in a food processor until finely chopped. Season with fresh pepper. With motor still running, slowly add oil, stopping and scraping down sides of bowl with a spatula when necessary.
- DRAIN pasta, reserving 1/3 cup cooking water. Return pasta to pot. Scrape pesto into pasta and stir until coated. If pasta is dry, add pasta water, 1 tbsp at a time, until creamy. Sprinkle with remaining 1/2 cup parmesan and additional walnuts.
Protein 29 g
Carbohydrates 66 g
Fat 57 g
Fibre 6 g
Sodium 937 mg
Excellent source of Zinc