Updated Apr 30, 2018Chatelaine
olive oil, divided
garlic cloves, minced
1 1/2 cups
low-sodium chicken broth
dried apricots, cut in half
green beans, trimmed and cut into 1-in. pieces
- COOK couscous, following package directions. Fluff gently with a fork.
- SPRINKLE chicken with salt. Season with fresh pepper.
- HEAT an extra-large frying pan over medium-high. Add 1 tbsp oil, then chicken. Cook until golden, about 1 min per side. Transfer to a plate.
- ADD remaining 1 tbsp oil to pan. Add garlic, cumin, turmeric, paprika and cinnamon. Stir for 30 sec. Pour in broth, orange juice, sultanas and apricots. Boil until slightly thickened, about 5 min. Add beans and chicken, and cook until beans are just tender, 2 to 3 min. Serve over couscous.
NutritionCalories 419, Protein 36 g, Carbohydrates 48 g, Fat 9 g, Fibre 3 g, Sodium 446 mg. Excellent source of vitamin A
The easiest way to peel and mince garlic