Miso-Glazed Chicken Thighs & King Oyster Mushrooms

25

PREP TIME

15 min

TOTAL TIME

35 min

Serves

4

Miso-Glazed Chicken Thighs & King Oyster Mushrooms

(Photo: Carmen Cheung)

This sheet-pan chicken, mushroom and broccoli dinner makes clean-up easy.


Ingredients

  • 1 cup jasmine rice
  • 3 tbsp miso paste
  • 2 tbsp honey
  • 1 tbsp sodium-reduced soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 garlic cloves , minced
  • 200g packed sliced king oyster mushrooms
  • 1 crown broccoli , cut in large florets
  • 8 skinless boneless chicken thighs , (about 1 kg)
  • 2 green onions , sliced diagonally

Instructions

1. Cook rice following package directions. Let stand for 10 min, then fluff with a fork.

2. Position rack in centre of oven, then preheat to 400F. Line a baking sheet with foil.

3. Stir miso with honey, soy sauce, vinegar, sesame oil and garlic in a small bowl. Toss mushrooms and broccoli with half of miso mixture in a medium bowl. Set aside. Arrange chicken on prepared sheet, then brush with remaining miso mixture.

4. Bake chicken for 15 min. Move chicken to 1 side and arrange vegetables in 1 layer on other side of baking sheet. Continue baking until chicken is glazed and mushrooms are tender, 8 to 10 min more.

5. Serve chicken with mushroom mixture and rice. Garnish with green onions just before serving.

Nutrition (per serving)

  • Calories
  • 579,
  • Protein
  • 55 g,
  • Carbohydrates
  • 53 g,
  • Fat
  • 15 g,
  • Fibre
  • 3 g,
  • Sodium
  • 858 mg.
  • Excellent source of
  • vitamin B6
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