Mint cauliflower tabbouleh

Prep 15 min
Total 15 min
Serves 4

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Ingredients

1 small
head cauliflower, chopped
1/3 cup
1/4 cup
1 tbsp
1/2 tsp
Pinch of
2 cups
small or coarsely torn mint leaves
2
plum tomatoes, chopped
1/2 cup
diced feta
1/3 cup
toasted pine nuts

Instructions

  • PULSE cauliflower in a food processor until it looks like rice (it should measure 3 cups). Whisk lemon juice, oil, honey, salt and nutmeg in a large bowl. Stir in cauliflower, mint and tomatoes until combined. Sprinkle with feta and pine nuts before serving. Serve with harissa and za’atar grilled lamb chops.

 

 

Kitchen tip: To reduce prep time, use a 340-g package of crumbled or riced cauliflower instead of making your own.

Nutrition

Calories 306, Protein 7 g, Carbohydrates 17 g, Fat 26 g, Fibre 4 g, Sodium 532 mg. Excellent source of vitamin C

Chatelaine Quickies: Mushroom grain bowl

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