Mint cauliflower tabbouleh

30

PREP TIME

15 min

TOTAL TIME

15 min

Serves

4

Mint cauliflower tabbouleh

Photo, Roberto Caruso.


Ingredients

  • 1 small head cauliflower , chopped
  • 1/3 cup lemon juice
  • 1/4 cup canola oil
  • 1 tbsp honey
  • 1/2 tsp salt
  • Pinch of nutmeg
  • 2 cups small or coarsely torn mint leaves
  • 2 plum tomatoes , chopped
  • 1/2 cup diced feta
  • 1/3 cup toasted pine nuts

Instructions

  • PULSE cauliflower in a food processor until it looks like rice (it should measure 3 cups). Whisk lemon juice, oil, honey, salt and nutmeg in a large bowl. Stir in cauliflower, mint and tomatoes until combined. Sprinkle with feta and pine nuts before serving. Serve with harissa and za’atar grilled lamb chops.

 

 

Chatelaine Quickies: Mushroom grain bowl

Nutrition (per serving)

  • Calories
  • 306,
  • Protein
  • 7 g,
  • Carbohydrates
  • 17 g,
  • Fat
  • 26 g,
  • Fibre
  • 4 g,
  • Sodium
  • 532 mg.
  • Excellent source of
  • vitamin C

Kitchen tip: To reduce prep time, use a 340-g package of crumbled or riced cauliflower instead of making your own.