Updated Nov 23, 2016Chatelaine
lean ground pork
small onion, finely chopped
garlic clove, minced
finely chopped parsley, divided
fresh thyme leaves
frozen green peas, thawed
crumbled feta cheese
- PREHEAT oven to 400F. Stir pork, onion, garlic, 2 tbsp parsley, Dijon, thyme, egg, salt and pepper in a bowl. Roll into 8 balls and press into cups of a non-stick muffin pan. Brush tops with barbecue sauce.
- BAKE until no longer pink in centre, 18 to 20 min.
- POUR boiling water over couscous in a large bowl, and cover with plastic wrap or lid. Let stand for 5 min.Microwave peas in heatproof bowl until hot, 1 min. Add to couscous and stir in feta, remaining 1/4 cup parsley and lemon juice. Serve with meat loaves.
NutritionCalories 436, Protein 34 g, Carbohydrates 32 g, Fat 19 g, Fibre 4 g, Sodium 678 mg. Excellent source of vitamin A
How to dice an onion