- LAY a damp kitchen towel on the counter. Fill a large bowl with warm water and soak 1 rice paper in water until pliable, about 30 sec. Place round on towel. Divide lobster tails, mango and sliced avocado among ice paper.
- LIFT bottom of rice paper over filling, then roll toward the centre. Fold in sides, then continue rolling to form a log. Repeat. Slice rolls in half diagonally. Serve with Thai, miso or peanut sauce.
Protein 6 g
Carbohydrates 13 g
Fat 4 g
Fibre 3 g
Sodium 106 mg
Chatelaine Quickies: No-cook shrimp, mango and avocado rolls