Israeli chopped salad

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PREP TIME

20 min

TOTAL TIME

20 min

Serves

4

Israeli chopped salad

Photo, Erik Putz.

This fresh, crunchy salad is served with almost every meal in the Middle East. Don’t make it too far in advance, or it will become soupy.


Ingredients

  • 4 tomatoes , diced
  • 1 English cucumber , seeded and diced
  • 1/2 red onion , finely diced
  • 1/2 tsp salt
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 3 tbsp parsley

Instructions

  • COMBINE tomatoes with cucumber, onion and salt in a large bowl. Season with fresh pepper. Stir in oil, lemon juice and parsley until well coated.

Nutrition (per serving)

  • Calories
  • 137,
  • Protein
  • 2 g,
  • Carbohydrates
  • 11 g,
  • Fat
  • 11 g,
  • Fibre
  • 3 g,
  • Sodium
  • 300 mg.
  • Good source of
  • Vitamin C