Israeli chopped salad
By ChatelaineThis article has not been rated yet.
PREP TIME
20 min
TOTAL TIME
20 min
Serves
4
Photo, Erik Putz.
This fresh, crunchy salad is served with almost every meal in the Middle East. Don’t make it too far in advance, or it will become soupy.
Ingredients
- 4 tomatoes , diced
- 1 English cucumber , seeded and diced
- 1/2 red onion , finely diced
- 1/2 tsp salt
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 3 tbsp parsley
Instructions
- COMBINE tomatoes with cucumber, onion and salt in a large bowl. Season with fresh pepper. Stir in oil, lemon juice and parsley until well coated.
Nutrition (per serving)
- Calories
- 137,
- Protein
- 2 g,
- Carbohydrates
- 11 g,
- Fat
- 11 g,
- Fibre
- 3 g,
- Sodium
- 300 mg.
- Good source of
- Vitamin C
FILED UNDER: Salads vegetables Vegetarian
