Hearty winter salad

This article has not been rated yet.

PREP TIME

25 min

TOTAL TIME

45 min

Serves

6


Ingredients

  • 1 head broccoli
  • 1/4 cup canola oil
  • 1/2 tsp salt , divided
  • 1 cup quinoa
  • 1/4 cup lemon juice
  • 2 anchovies , minced
  • 2 tsp Dijon mustard
  • 1/4 cup toasted silvered almonds
  • 1/4 cup finely chopped parsley

Instructions

  • PREHEAT oven to 400F. Cut broccoli into small florets. Peel stem, then cut into matchsticks.
  • TOSS florets with 1 tbsp oil and 1/4 tsp salt on a baking sheet. Bake in centre of oven until golden brown, 20 min.
  • COOK quinoa following package directions, about 15 min. Drain well. Whisk lemon juice with remaining 3 tbsp oil, anchovies, Dijon and remaining 1/4 tsp salt in a large bowl. Season with fresh pepper. Add roasted broccoli along with stem matchsticks, quinoa, almonds and parsley. Toss until coated.

 

Nutrition (per serving)

  • Calories
  • 239,
  • Protein
  • 7 g,
  • Carbohydrates
  • 24 g,
  • Fat
  • 14 g,
  • Fibre
  • 5 g,
  • Sodium
  • 322 mg.