Fresh fig salad with blackberries

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PREP TIME

10 min

TOTAL TIME

10 min

Serves

4

Fresh fig salad with blackberries

Photo, Erik Putz.


Ingredients

  • 1/2 cup ripe figs , quartered
  • 2 cups dried dates , halved
  • 2 cups sunflower shoots or pea sprouts
  • 1/2 pint blackberries , about 1 1/2 cups
  • 1 tbsp olive oil
  • 4 tsp white-wine vinegar
  • 1 1/2 tsp honey
  • 1/4 tsp salt

Instructions

  • ARRANGE figs, dates, sprouts and blackberries on a large platter.
  • WHISK oil with vinegar, honey and salt in a small bowl. Season with fresh pepper. Drizzle over salad and serve.

Nutrition (per serving)

  • Calories
  • 198,
  • Protein
  • 3 g,
  • Carbohydrates
  • 38 g,
  • Fat
  • 6 g,
  • Fibre
  • 7 g,
  • Sodium
  • 146 mg.