Fresh fig salad with blackberries

Prep 10 min
Total 10 min
Serves 4

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1/2 cup
ripe figs, quartered
2 cups
dried dates, halved
2 cups
sunflower shoots or pea sprouts
1/2 pint
blackberries, about 1 1/2 cups
1 tbsp
olive oil
4 tsp
white-wine vinegar
1 1/2 tsp
1/4 tsp


  • ARRANGE figs, dates, sprouts and blackberries on a large platter.
  • WHISK oil with vinegar, honey and salt in a small bowl. Season with fresh pepper. Drizzle over salad and serve.


Calories 198, Protein 3 g, Carbohydrates 38 g, Fat 6 g, Fibre 7 g, Sodium 146 mg.
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