Emerald Island greens

Prep 10 min
Total 20 min
Serves 4

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2 bunches
lacinato kale, about 700 g
1/3 cup
garlic clove, thinly sliced
1/4 tsp


  • BOIL a large pot of water. Cut tough stems away from kale leaves with a paring knife and discard. Add kale to boiling water. Boil until kale is tender, 3 to 5 min. Drain, then rinse well with cold running water. Pat dry.
  • MELT butter in an extra-large frying pan over medium. Add garlic and cook for 3 min. Add reserved kale. Cook until warmed through, 1 to 2 min.


Calories 196, Protein 3 g, Carbohydrates 9 g, Fat 18 g, Fibre 2 g, Sodium 302 mg.
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