Easy chicken tostadas

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PREP TIME

15 min

Makes

4 Servings

* PLUS Cooking time: 5 minutes
Easy chicken tostadas

Michael Graydon


Ingredients

  • 3 tbsp lemon juice , about 1 lemon
  • 1/4 tsp salt
  • 1 cup frozen corn , thawed
  • 2 tomatoes , diced
  • 1 avocado , diced
  • 1 small onion , finely diced
  • 1/2 cup sour cream
  • 1 chipotle in adobo sauce , finely chopped
  • 1 rotisserie chicken , still warm
  • 6 small tortillas
  • cooking spray
  • cilantro , optional

Instructions

  • Preheat oven to 400F. Combine lemon juice and salt in a small bowl. Place corn, tomatoes, avocado and onion in separate bowls. Drizzle lemon juice mixture over each ingredient in bowls. Stir to mix. Stir sour cream with chipotle in a small bowl. Remove chicken from bones and coarsely slice, discarding skin.
  • Spray both sides of tortillas lightly with oil. Place on 2 large baking sheets. Cook, flipping tortillas and rotating pans, until warmed and crisp, 4 to 6 min. Bring everything to the table and assemble at will. Garnish with cilantro.

Nutrition (per serving)

  • Calories
  • 587,
  • Protein
  • 41 g,
  • Carbohydrates
  • 46 g,
  • Fat
  • 27 g,
  • Fibre
  • 7 g,
  • Sodium
  • 1017 mg.

Kitchen tip:

Combine toppings in one large bowl or keep them separate for picky eaters.