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Photo, Roberto Caruso.
3 1/2 cups milk, divided
2 cups water
1 cup cornmeal
1/3 cup grated parmesan
1/4 tsp salt
STIR 2 cups milk with water in a medium saucepan. Boil, then slowly whisk in cornmeal until thickened but still loose, 2 to 3 min. Remove from heat and let polenta stand, to completely absorb liquid, 2 min. Whisk in remaining 1 1/2 cup milk, parmesan and salt. Serve polenta with cider-braised pork with caramelized onions.
Calories 192, Protein 9g, Carbohydrates 28g, Fat 5g, Fibre 1g, Sodium 251mg.
Excellent source of vitamin B12.