Cod puttanesca
By ChatelaineThis article has not been rated yet.
PREP TIME
10 min
TOTAL TIME
25 min
Serves
4
Ingredients
- 2 tbsp olive oil , divided
- 1 small onion , diced
- 3 garlic cloves , sliced
- 4 cups multi-coloured cherry tomatoes , halved
- 2 tbsp capers
- 1/2 cup chopped basil , plus more for garnish (optional)
- 3/4 tsp salt , divided
- 4 halibut or cod fillets , (450g)
Instructions
- HEAT 1 tbsp oil in a large non-stick frying pan over medium. Add onion and cook until almost softened, 3 min. Add garlic and cook 2 min. Stir in tomatoes, capers, basil and 1/4 tsp of the salt. Cook until tomatoes start to soften, about 3 min. Remove to a bowl and cover to keep warm.
- WIPE pan clean. Heat remaining 1 tbsp oil in pan over medium-high. Pat fish dry with paper towel and sprinkle with remaining 1/2 tsp salt. Add fish to hot pan and cook until golden, flipping halfway, 5 to 7 min. Return tomatoes and heat until warmed through.
- SPRINKLE with more chopped basil, if desired, and serve over quinoa or rice. Kitchen Tip: If you don’t have cherry tomatoes on hand, this recipe works with canned, drained, diced tomatoes as well.
How to skin and debone fish
Nutrition (per serving)
- Calories
- 192,
- Protein
- 22 g,
- Carbohydrates
- 9 g,
- Fat
- 8 g,
- Fibre
- 3 g,
- Sodium
- 637 mg.
- Excellent source of
- vitamin B12
