Cod puttanesca

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PREP TIME

10 min

TOTAL TIME

25 min

Serves

4

Cod puttanesca


Ingredients

  • 2 tbsp olive oil , divided
  • 1 small onion , diced
  • 3 garlic cloves , sliced
  • 4 cups multi-coloured cherry tomatoes , halved
  • 2 tbsp capers
  • 1/2 cup chopped basil , plus more for garnish (optional)
  • 3/4 tsp salt , divided
  • 4 halibut or cod fillets , (450g)

Instructions

  • HEAT 1 tbsp oil in a large non-stick frying pan over medium. Add onion and cook until almost softened, 3 min. Add garlic and cook 2 min. Stir in tomatoes, capers, basil and 1/4 tsp of the salt. Cook until tomatoes start to soften, about 3 min. Remove to a bowl and cover to keep warm.
  • WIPE pan clean. Heat remaining 1 tbsp oil in pan over medium-high. Pat fish dry with paper towel and sprinkle with remaining 1/2 tsp salt. Add fish to hot pan and cook until golden, flipping halfway, 5 to 7 min. Return tomatoes and heat until warmed through.
  • SPRINKLE with more chopped basil, if desired, and serve over quinoa or rice. Kitchen Tip: If you don’t have cherry tomatoes on hand, this recipe works with canned, drained, diced tomatoes as well.

How to skin and debone fish

Nutrition (per serving)

  • Calories
  • 192,
  • Protein
  • 22 g,
  • Carbohydrates
  • 9 g,
  • Fat
  • 8 g,
  • Fibre
  • 3 g,
  • Sodium
  • 637 mg.
  • Excellent source of
  • vitamin B12
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