Coconut-crusted chicken tenders recipe for dinner tonight

30

PREP TIME

10 min

TOTAL TIME

25 min

Makes

4 Servings

Coconut-crusted chicken tenders recipe for dinner tonight

Coconut-crusted chicken tenders recipe Photo by Roberto Caruso

Ready in 25 minutes and clocking in at under 400 calories, this easy recipe will be an instant hit.


Ingredients

  • 3 to 4 skinless, boneless chicken breasts , about 500 g
  • 1 tbsp hot chili-garlic sauce
  • 2 tsp soy sauce
  • 1 cup unsweetened desiccated coconut
  • 1 tbsp all-purpose flour

Instructions

  • PRE HEAT oven to 425F. Set a rack on a large baking sheet. Spray rack with oil. Set aside.
  • CUT chicken into 1/2-in. strips. Stir chili-garlic sauce with soy in a medium bowl. Add chicken and stir until well coated.
  • COMBINE coconut with flour in another medium bowl. Coat each chicken strip with coconut mixture and lay on prepared rack. Bake in centre of oven until chicken is golden brown and cooked through, about 10 to 15 min.

Nutrition (per serving)

  • Calories
  • 300,
  • Protein
  • 30 g,
  • Carbohydrates
  • 7 g,
  • Fat
  • 17 g,
  • Fibre
  • 4 g,
  • Sodium
  • 245 mg.

Serve with a delicious Mediterranean broccoli salad

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