- BOIL a kettle of water.
- WHISK soy with sugar in a small bowl until sugar dissolves. Whisk in lemon and lime juices, ginger and sesame oil.
- PLACE spinach in a colander over a large bowl. Pour hot water over spinach, stirring until wilted. Rinse with cold water and drain. Squeeze out excess water. Divide spinach between 2 plates, forming a 6-in. bed. Gently remove tofu from package. Cut in half crosswise, then cut each block into 4 slices. Gently lay 4 slices on top of each spinach bed. Drizzle each salad with 2 tbsp dressing. Top with onion and bonito flakes.
Protein 15 g
Carbohydrates 12 g
Fat 9 g
Fibre 4 g
Sodium 412 mg
Flaked bonito, or katsuobushi, is dried and smoked tuna. It’s delicious and adds depth to broths, rice and tofu dishes. Look for it in large plastic packages in Asian specialty food shops.