Chicken fried cauliflower rice

Prep 30 min
Total 40 min
Serves 4

4

Ingredients

1
medium cauliflower, about 1.2 kg, cut into florets
4 tsp
sesame oil, divided
3
eggs, beaten
1
skinless, boneless chicken breast, finely diced
4
garlic cloves, minced
1 cup
frozen peas
1 cup
frozen corn
1
red bell pepper, diced
1/2 tsp
2 tbsp
low-sodium soy sauce
1 tbsp
1
green onion, thinly sliced

Instructions

  • PULSE cauliflower in a food processor until it resembles rice. It should measure about 7 cups.
  • HEAT an extra-large non-stick frying pan over medium-high. Add 2 tsp sesame oil, then eggs. Stir often until eggs are softly set, 1 to 2 min. Transfer to a small bowl.
  • ADD remaining 2 tsp oil to pan, then chicken and garlic. Cook until no pink remains, about 3 min. Add peas, corn, bell pepper and salt. Cook, stirring often, until pepper is tender, 5 to 6 min. Stir in cauliflower, eggs, soy and hoisin. Season with fresh pepper. Sprinkle with green onion.

Nutrition

Calories 270, Protein 22 g, Carbohydrates 24 g, Fat 10 g, Fibre 6 g, Sodium 771 mg. Excellent source of vitamin A

Chatelaine Quickies: Cauliflower hummus

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