Chicken and asparagus pan bake

Prep 15 min
Total 45 min
Serves 4

21

Ingredients

1 tbsp
560 g
cherry tomatoes, (2 280-g pkgs)
1 head
garlic cloves, separate and peeled
6
sprigs of thyme
2 tbsp
canola oil, divided
1/2 tsp
salt, divided
1 bunch
asparagus, trimmed

Instructions

  • ARRANGE oven racks in middle and bottom thirds of oven. Preheat to 425F.
  • BRUSH chicken with honey. Divide chicken, along with tomatoes, garlic and thyme sprigs, between 2 baking sheets. Drizzle each sheet with 1 tbsp oil and 1/4 tsp salt.
  • SEASON with fresh pepper. Toss until chicken and vegetables are well coated.
  • BAKE in middle and bottom thirds of oven, 15 min. Divide asparagus between baking sheets. Switch sheets and continue baking until chicken is golden and no pink remains, 15 to 20 more min. Reserve 4 drumsticks, 1 cup tomatoes and 3 garlic cloves for roasted chicken salad.
  • DIVIDE chicken and vegetables among 4 plates. Serve with lemon wedges.

 

Nutrition

Calories 323, Protein 31 g, Carbohydrates 12 g, Fat 17 g, Fibre 3 g, Sodium 363 mg. Excellent source of vitamin B6

How to blanch asparagus

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