Cauliflower tabbouleh

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Cauliflower tabbouleh

Photo, Sian Richards.


  • 1 medium cauliflower , chopped
  • 3 mini cucumbers , cubed
  • 2 cups packed chopped parsley
  • 2 cubed unpeeled gala apples
  • 1/3 cup lemon juice
  • 1/3 cup olive oil
  • 1 tbsp honey
  • 1/2 tsp salt
  • 1/8 tsp allspice
  • 1/2 cup feta , cubed
  • 1/2 cup toasted sliced almonds


  • WHIRL cauliflower in a food processor until it looks like rice (it should measure 4 cups). Combine with cucumber, parsley and apples in a large bowl. Whisk lemon juice and olive oil with honey, salt and allspice in a small bowl. Pour over salad. Toss to coat. Sprinkle with feta and toasted sliced almonds.

How to shop for, prepare and cook with cauliflower