Barbecued haddock with couscous
Prep 20 min
Total 40 min
Serves 4
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Ingredients
2 tbsp
2 tbsp
1 tsp
1 tsp
3/4 tsp
salt, divided
2
garlic cloves, minced
1/3 cup
4 cups
halved cherry tomatoes
4
shallots, chopped
450 g
haddock fillets, (about 2)
2 cups
sodium-reduced chicken broth
1 1/3 cups
1/4 cup
pine nuts, toasted
Instructions
- PREHEAT barbecue to medium-low.
- WHISK oil, lemon juice and zest, paprika, 1/2 tsp of the salt, garlic and 1/4 cup of the parsley in a medium bowl. Stir in tomatoes and shallots until well coated.
- LAY 2 20 x 12-in. pieces of foil on a counter. Divide tomato mixture between them and top with fish, leaving a 2-in. border on 3 sides. Fold foil over, pinching edges to seal. Barbecue until fish flakes easily with a fork, about 10 min. Let stand 2 min before opening lid.
- BRING broth to a boil, remove from heat and stir in couscous. Cover and let sit 5 min. Stir in remaining 2 tbsp of the parsley.
- SERVE fish over couscous, sprinkled with pine nuts.
Nutrition
Calories 460
Protein 33 g
Carbohydrates 52 g
Fat 14 g
Fibre 4 g
Sodium 823 mg
Excellent source of
vitamin B6
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