Baked asparagus fries

Serves 2

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Ingredients

2
1/2 cup
1/4 cup
finely grated parmesan
1/2 tsp - 1 tsp
chili flakes, to taste
1/4 tsp
1 bunch
asparagus, trimmed
mayonnaise, optional
soy sauce, optional

Instructions

  • PREHEAT oven to 425F.
  • MIX flour and pepper on a plate.
  • BEAT eggs in a second plate, season with pepper.
  • STIR panko with parmesan, salt and chili flakes on another plate. Season with pepper.
  • DIP asparagus into flour, eggs, then into panko mixture, pressing to coat. Arrange asparagus in a single layer on a foil-lined baking sheet.
  • BAKE in centre of oven, until golden brown and crisp, 15 to 20 min. Serve with mayo or soy.

Nutrition

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Chatelaine Quickies: Baked asparagus fries

Issue: May 2015

Written by:

Photo credit: Photo, Erik Putz.

( 3 ratings )

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