Cloud eggs

Prep 10 min
Total 15 min
Serves 4

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Ingredients

4
1/4 tsp
1/3 cup
finely grated parmesan

Instructions

  • PREHEAT oven to 425F, then line a baking sheet with parchment.
  • SEPERATE egg whites from yolks into a large bowl. Keep yolks intact in a smaller bowl. Beat egg whites and salt with an electric mixer on high until stiff peaks form, about 3 min. Fold in parmesan. Divide mixture into 4 mounds about 3 in. wide on prepared sheet. Use the back of a spoon to make wells in centre of mounds.
  • BAKE for about 2 min. Remove from oven and add a yolk to each well. Continue baking until whites are firm but yolks are still soft, about 3 more min. Serve on toast, if desired.

 

Nutrition

Calories 112
Protein 9 g
Carbohydrates 1 g
Fat 8 g
Sodium 337 mg
Excellent source of vitamin B12
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How to poach eggs

Issue: April 2018

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Photo credit: Photo, Roberto Caruso.

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