Stewed fruit in syrup

Prep 5 min
Total 35 min
Serves 4

1

Ingredients

24
large pitted prunes
24
dried apricots
4 cups
2
long strips of lemon or orange peel, optional

Instructions

  • BOIL fruit with water, sugar, cinnamon stick and peel in a medium saucepan over medium-high. Reduce heat to medium. Gently boil, uncovered, until syrupy, 28 to 30 min. Let syrup cool to room temperature, then refrigerate, covered, until ready to use. Serve chilled fruit and syrup over yogurt. Top with chopped toasted nuts, if desired.

Nutrition

Calories 162, Protein 2 g, Carbohydrates 43 g, Fibre 4 g, Sodium 5 mg.

Serving suggestion

Spoon this spiced fruit over fresh, homemade yogurt for a warming winter breakfast.

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