Stewed fruit in syrup
Prep 5 min
Total 35 min
Serves 4
Updated Mar 12, 2015
Chatelaine
Instructions
- BOIL fruit with water, sugar, cinnamon stick and peel in a medium saucepan over medium-high. Reduce heat to medium. Gently boil, uncovered, until syrupy, 28 to 30 min. Let syrup cool to room temperature, then refrigerate, covered, until ready to use. Serve chilled fruit and syrup over yogurt. Top with chopped toasted nuts, if desired.
Nutrition
Calories 162, Protein 2 g, Carbohydrates 43 g, Fibre 4 g, Sodium 5 mg.Serving suggestion
Spoon this spiced fruit over fresh, homemade yogurt for a warming winter breakfast.
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