Stewed fruit in syrup
By Chatelaine
Photo, Sian Richards.
Cinnamon and citrus are just a starting point for flavouring these fruits. Try fresh ginger, star anise or whole vanilla beans, or use honey in place of sugar.
Ingredients
-
24
large pitted
prunes
-
24
dried
apricots
-
4 cups
water
-
1/4 cup
granulated sugar
-
1
cinnamon stick
-
2
long strips of lemon or
orange peel
, optional
Instructions
- BOIL fruit with water, sugar, cinnamon stick and peel in a medium saucepan over medium-high. Reduce heat to medium. Gently boil, uncovered, until syrupy, 28 to 30 min. Let syrup cool to room temperature, then refrigerate, covered, until ready to use. Serve chilled fruit and syrup over yogurt. Top with chopped toasted nuts, if desired.
Serving suggestion
Spoon this spiced fruit over fresh, homemade yogurt for a warming winter breakfast.
Nutrition (per serving)
- Calories
- 162,
- Protein
- 2 g,
- Carbohydrates
- 43 g,
- Fibre
- 4 g,
- Sodium
- 5 mg.
