Peanut butter and jam oatmeal

6

PREP TIME

10 min

TOTAL TIME

25 min

Serves

4

Peanut butter and jam oatmeal

Photo, Erik Putz.

Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.

Ingredients

  • 1 1/3 cups frozen raspberries , thawed
  • 1/4 cup honey
  • 3 eggs
  • 2 1/2 cups milk , or water
  • 1 cup quick oats
  • 1/3 cup natural smooth peanut butter
  • 1/8 tsp salt

Instructions

  • MASH raspberries very well in a small bowl. Stir in honey.
  • WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in peanut butter and salt.
  • DIVIDE among 4 bowls. Swirl in raspberry compote.

 

Chatelaine Quickies: Maple custard oatmeal

Nutrition (per serving)

  • Calories
  • 433,
  • Protein
  • 19 g,
  • Carbohydrates
  • 51 g,
  • Fat
  • 19 g,
  • Fibre
  • 7 g,
  • Sodium
  • 198 mg.
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