Peanut butter and jam oatmeal
By Chatelaine
Photo, Erik Putz.
Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.
Ingredients
-
1 1/3 cups
frozen
raspberries
, thawed
-
1/4 cup
honey
-
3
eggs
-
2 1/2 cups
milk
, or water
-
1 cup
quick
oats
-
1/3 cup
natural smooth
peanut butter
-
1/8 tsp
salt
Instructions
- MASH raspberries very well in a small bowl. Stir in honey.
- WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in peanut butter and salt.
- DIVIDE among 4 bowls. Swirl in raspberry compote.
Chatelaine Quickies: Maple custard oatmeal
Nutrition (per serving)
- Calories
- 433,
- Protein
- 19 g,
- Carbohydrates
- 51 g,
- Fat
- 19 g,
- Fibre
- 7 g,
- Sodium
- 198 mg.