Peanut butter and jam oatmeal
By Chatelaine7
PREP TIME
10 min
TOTAL TIME
25 min
Serves
4
Photo, Erik Putz.
Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.
Ingredients
- 1 1/3 cups frozen raspberries , thawed
- 1/4 cup honey
- 3 eggs
- 2 1/2 cups milk , or water
- 1 cup quick oats
- 1/3 cup natural smooth peanut butter
- 1/8 tsp salt
Instructions
- MASH raspberries very well in a small bowl. Stir in honey.
- WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in peanut butter and salt.
- DIVIDE among 4 bowls. Swirl in raspberry compote.
Chatelaine Quickies: Maple custard oatmeal
Nutrition (per serving)
- Calories
- 433,
- Protein
- 19 g,
- Carbohydrates
- 51 g,
- Fat
- 19 g,
- Fibre
- 7 g,
- Sodium
- 198 mg.
FILED UNDER: comfort food spring stovetop Vegetarian
