Masala oatmeal
By Chatelaine
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Photo, Erik Putz.
Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.
Ingredients
-
3
eggs
-
1 1/2 cups
vegetable broth
-
1 cup
water
-
1 cup
quick
oats
-
1 tbsp
Madras
curry paste
-
1 tsp
canola
oil
-
1
small
onion
, finely chopped
-
1 pint
cherry
tomatoes
-
1
garlic clove
, minced
-
1 tsp
grated
ginger
-
1/4 tsp
cumin seeds
-
1/8 tsp
salt
-
1 cup
cilantro
, (whole leaves)
-
1
red
chili
, thinly sliced
Instructions
- WHISK eggs with broth, water, oats and curry paste in a medium saucepan and set over medium-low. Cook, stirring often, until very creamy, about 15 min.
- HEAT a medium non-stick frying pan over medium. Add oil, then onion, tomatoes, garlic, ginger, cumin seeds and salt. Cook until tomatoes soften, 5 to 8 min.
- DIVIDE oatmeal among 4 bowls. Top with tomato mixture, cilantro and chili.
Chatelaine Quickies: Maple custard oatmeal
Nutrition (per serving)
- Calories
- 211,
- Protein
- 10 g,
- Carbohydrates
- 25 g,
- Fat
- 9 g,
- Fibre
- 4 g,
- Sodium
- 538 mg.