Masala oatmeal

Prep 20 min
Total 35 min
Serves 4

Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.

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Ingredients

3
eggs
1 1/2 cups
vegetable broth
1 cup
water
1 cup
quick oats
1 tbsp
Madras curry paste
1 tsp
canola oil
1
small onion, finely chopped
1 pint
cherry tomatoes
1
garlic clove, minced
1 tsp
grated ginger
1/4 tsp
cumin seeds
1/8 tsp
salt
1 cup
cilantro, (whole leaves)
1
red chili, thinly sliced

Instructions

  • WHISK eggs with broth, water, oats and curry paste in a medium saucepan and set over medium-low. Cook, stirring often, until very creamy, about 15 min.
  • HEAT a medium non-stick frying pan over medium. Add oil, then onion, tomatoes, garlic, ginger, cumin seeds and salt. Cook until tomatoes soften, 5 to 8 min.
  • DIVIDE oatmeal among 4 bowls. Top with tomato mixture, cilantro and chili.

 

Nutrition

Calories 211
Protein 10 g
Carbohydrates 25 g
Fat 9 g
Fibre 4 g
Sodium 538 mg
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Chatelaine Quickies: Maple custard oatmeal

Issue: May 2016

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Photo credit: Photo, Erik Putz.

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